ブログ|川崎市のフェイシャル、アーユルヴェーダ、痩身の「ヤマノアンバークレイエステティックサロン」


ブログ

ブログ

レッツ PILATES身体の横ラインを美しく作り上げる為のワーク.️くびれ作り️脇肉引き締め️二の腕引き締め..ポジション◎横向きで肩の下に手くび◎手の指先は外側に向けておきます◎脚をクロスさせ(上の脚が前)上の脚先は正面、足裏は床◎下の脚は小指側が下に来る様にセット(足裏は浮いている様な状態)◎お尻を浮かせ、体側は斜め真っ直ぐに◎上の手は天井に伸ばしておきます.スタート◎上の手を下の胸の方向にくぐらせ後ろを見る様にします(吐く)◎下の手でマットを押しながら元の位置に上半身を戻し腕を天井に伸ばします(吸う)◎繰り返し◎反対側も..腕を下に潜らせた時、肩甲骨から腕を後ろに引っ張りましょう腕を下に潜らせた時、お尻を天井方向に引き上げてていきましょう内ももが離れていかない様にキュッと脚を閉じておきましょう背骨をしっかりねじる意識で動かします..これ無理〜〜な方は下の手を肘ついて行ってもオーケー❣レッツ トライ️️.#pilates#pilatesgirl#pilateswear#fit#workout#fitstagram#love#happy#ピラティス#ピラティスインストラクター#ピラティススタジオ#脇肉撃退#くびれ作り#ウエスト#トレーニング#美姿勢#マンツーマン#レッスン#初回お試し#60分#3240円#川崎市#宮前区#宮崎台
2016/04/16

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